Could you smile please!

In 2018, I wrote a blog titled “Are You Wearing a Mask?” Back then, it was purely figurative — a reflection on how adults often camouflage their true selves to adapt to different situations. I never imagined a time when masks would become a literal part of everyday life for most of the world.

Those were the days when masks were mostly seen in hospitals and, occasionally, in certain workplaces. They were not something people discussed in public spaces or debated over. We could feel the breeze on our faces while walking, riding bikes, or leaning out of car windows. Life felt open, unfiltered.

We could recognize familiar faces from a distance, wave at each other, and exchange smiles effortlessly. A smile carried warmth — sometimes shared with close friends, sometimes offered as a simple courtesy to strangers. It was a silent language of kindness, gratitude, and connection. A small gesture could brighten someone’s day.

Looking back, I wonder — did we make enough use of that sunshine when it was freely visible? Did we smile enough at each other, or did we hold back, counting reasons for or against it? Only each of us knows that answer.

Now, with masks covering half our faces, smiles often go unnoticed. Someone might be smiling at you, and you may never realize it. Yet, a smile still holds power — even when hidden.

When you smile, your brain releases tiny molecules called neuropeptides that help reduce stress. Neurotransmitters like dopamine, serotonin, and endorphins follow, lifting your mood and easing discomfort. Endorphins act as natural pain relievers, and serotonin works like a gentle antidepressant. So even if your smile is not fully visible to others, it continues to nourish you from within — and perhaps, through your eyes and presence, it still reaches those around you.

In times filled with uncertainty, fear, and overwhelming information, the need for simple gestures of warmth becomes even more important. A smile — however small — can become a quiet source of light.

As a poem beautifully says, “No one needs a smile so much as those who have none to give.” Let us not wait for others to begin. Even in darker moments, a little positivity can travel far. Offer comfort, kindness, and gentle smiles — even from a distance.

Stay safe.
Let hope continue to grow.

—Anitha KC