The first step toward change is awareness. The second step is acceptance.Nathaniel Branden This post is the continuation of my learning from the book, You can heal your life by Louise Hay. What is the next step after revisiting and identifying all the beliefs you have? House cleaning! Yes. After identifying all the beliefs residing... Continue Reading →
Enjoy this moment of life!
Let your joy be in your journey—not in some distant goal.Tim Cook Here is a brief poem that reminds us to enjoy the present and be thankful for what we have. It is a time to Count your blessings. There could be many things happening around us which we may not have in our control.... Continue Reading →
You can heal your life – Beliefs
As the year is unfolding itself, my reading list is growing. I have completed a book and started two books from the list. The third book arrives in my hand. A casual talk with my friend in an evening turned into a philosophical discussion that went on for hours. That's the beauty of face to... Continue Reading →
Stay wild and be you!
The new year arrived! As if external restrictions are not enough, year-end came with some infections that put me on medicine for the first week of the new year. I could manage to write a blog and an article. A reduced level of energy made me think about the matters we take for granted. i.e.,... Continue Reading →
Stepping into a new bunch of 365 days
The new year is a blank book. The pen is in your hands,it is your chance to write a beautiful story for yourself.Happy New Year! The year 2020 that came with a bang a year back has moved on. Not sure whether the year has moved on or we are moving on by leaving the... Continue Reading →
What is an imposter syndrome?
It's not who you are that holds you backIt's who you think you're not.Hanoch McCarty Day 1 Wow, that's amazing. I want to work on it. I have the skills to accomplish the project. Let me go and ask the concerned person and work on it. Hm... Do I need to learn more about it?... Continue Reading →
Are you alone or lonely?
Lonely is not being alone. it's the feeling that no one cares. Have you ever felt lonely, even when you are with people? Being alone and feeling lonely are two different worlds altogether, though sound similar. Being alone is quite natural if you are staying/living by yourself. Many times, people living with family or friends... Continue Reading →
Food: Do you taste it on the tongue or in mind?
One evening in our kitchen. I just went in and picked a spoon full of ghee and was eating slowly, enjoying each grain of it. My daughter watched me and asked me why I am eating plain ghee. I told her that whenever I eat ghee that my mom has sent, it feels like I... Continue Reading →
How are you doing?
A rainy Sunday with mundane weekend tasks was pushing me down with a thought that I have not done anything worthwhile. Out of the blue, while surfing the internet, I came across this poem that made my day. Laura has written so well that the poem needs no further explanation. It boosted my morale and... Continue Reading →
To go or not goCan I do it or notDo I have time or notPending tasks are hauntingDuties are bounding.Want to go thereBut not able to startSo many reasons to goMany more reasons to not to go...How long can I stand here?Legs are in painFeel everything is a vainNot able to decideBackward or forward? ---Anitha... Continue Reading →
Why do we get into conflicts? We come across different kinds of problems with different people. Almost every day we face situations that make us get angry/upset/uncomfortable with people around us. It could happen with friends, neighbors, parents, spouse, children, colleagues, managers, subordinates, helpers, fellow driver on-road, and so on. What is the reason? Are... Continue Reading →
What is your Golden Window?
All our knowledge has its origins in our perceptions. Leonardo da Vinci I came across a small story about a house with a golden window. Quite an interesting story and thought many of us could relate it with different things in our life. A little girl was living in a country house. She was quite... Continue Reading →
The wheel of life, for a plant
Gardening is a meditative experience for me that blocks my mind from external disturbances. It is a way of self-care to rejuvenate us, while the body gets some exercise, the mind becomes calmer without outer distractions. Sharing an example of the plant life cycle I witnessed in the past few months. It is an enriching... Continue Reading →
A walk through
24th March 2020, A New Beginning “The promise of spring’s arrival is enough to get anyone through the bitter winter!”— Jen Selinsky In the days of uncertainty, only one thing is sure. We have to brave the 21 days of lock-down! We could be happy, sad, scared, anxious, or panic. We do not have any... Continue Reading →
When we have constraints to go out, we could do many things that are pending and we keep postponing as it is not urgent. That's how it happened to my little balcony garden. Though I was watering to keep them alive and appreciate the fruits and flowers, I could not spend more time to make... Continue Reading →
Happy International Women’s Day! International Women's day is an opportunity to look at the achievements, challenges, contributions, problems & issues, and many more things related to women. It is a time to discuss this topic at various forums. It is a diverse world. A very few percentages of women are scaling the heights in their... Continue Reading →