Exploring life – inside and outside
One evening in our kitchen. I just went in and picked a spoon full of ghee and was eating slowly, enjoying each grain of it. My daughter watched me and asked me why I am eating plain ghee. I told her that whenever I eat ghee that my mom has sent, it feels like I... Continue Reading →
Why do we get into conflicts? We come across different kinds of problems with different people. Almost every day we face situations that make us get angry/upset/uncomfortable with people around us. It could happen with friends, neighbors, parents, spouse, children, colleagues, managers, subordinates, helpers, fellow driver on-road, and so on. What is the reason? Are... Continue Reading →
All our knowledge has its origins in our perceptions. Leonardo da Vinci I came across a small story about a house with a golden window. Quite an interesting story and thought many of us could relate it with different things in our life. A little girl was living in a country house. She was quite... Continue Reading →
Gardening is a meditative experience for me that blocks my mind from external disturbances. It is a way of self-care to rejuvenate us, while the body gets some exercise, the mind becomes calmer without outer distractions. Sharing an example of the plant life cycle I witnessed in the past few months. It is an enriching... Continue Reading →
24th March 2020, A New Beginning “The promise of spring’s arrival is enough to get anyone through the bitter winter!”— Jen Selinsky In the days of uncertainty, only one thing is sure. We have to brave the 21 days of lock-down! We could be happy, sad, scared, anxious, or panic. We do not have any... Continue Reading →
Old is gold! I found this gem of a poem from the 19th century in my daughter's English textbook. Its content is much needed today when we are lost in man-made complexities of life. Sometimes, people with bad behavior are compared with wild animals. Whenever I come across such a comparison, I think it is... Continue Reading →
It is okay to take a break! Just don't quit! It is easier said than done. Many times we feel like taking a break from what we are doing. When your body and mind are getting overloaded, you need to pause, think, and decide. It is important to take care of yourself and ensure you... Continue Reading →
Belief in yourself is more important than endless worries of what others think of you. Value yourself and others will value you. Validation is best that comes from within. - Ngũgĩ wa Thiong’o, Dreams in a Time of War Social validation is more connected to the influence of other people that lead us to conform... Continue Reading →
Panchatantra Series Once upon a time, there was a potter who lived in a village with a meager income. One night, he stumbled and fell over some pots in his house. It resulted in a deep cut on his forehead, due to a broken piece of pot. He did not treat his wound as it... Continue Reading →
Rain showers my spirit and waters my soul It's raining outside. I love the sound of rain, the smell of rain and the rain itself as it nurtures life on earth. Somehow the rain takes me back to my childhood days. Play in the water, hop on puddles, walk on the mud road, get drenched,... Continue Reading →
“Doubt kills more dreams than failure ever will.” ― Suzy Kassem Rita wants to enroll in a dance class. Now, she is in her late thirties and thinks about whether she can learn to dance at this age. Rocky is interested in starting a new venture that suits his passion and doubts about whether it is... Continue Reading →
A quote by Zig Ziglar says, gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more things to express gratitude. With awareness, there comes the responsibility of implementation. Are you ready to do so? Let us see. Complaining about the... Continue Reading →
Today is the world environment day, it is a united nation's day to encourage worldwide awareness and actions to protect our environment. The theme for this year is air pollution. However, I would like to discuss water as that also needs our attention and action. I was talking to my friend, about the mountaineering training... Continue Reading →
Image source: pngtree It's what we whisper ourselves that has the most power. How do you talk to yourself? Are you talking consciously or in an autopilot mode? Whether you call it inner dialogues or inner critic or self-talk, do you pause and observe that talk? While working on mundane tasks and chores, it is... Continue Reading →
